Book: Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think PDF
By Dennis Greenberger PhD, Christine A. Padesky PhD
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“A good book is the purest essence of a human soul.” –Thomas Carlyle
Synopsis
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments...
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